You deserve your daily break

pelvic floor training app
short workouts for every mood
join the latest trend - for free!

It's Free!

More than just pelvic floor training

Your daily break to

focus on yourself

Treat yourself to your well-deserved daily break and do something good for your pelvic floor.

Become part of the

latest trend

Your pelvic floor carries you through life. Strengthen it and join the pelvina daily family!

Workouts for every

mood and situation

Train your pelvic floor in your daily life. Four workout categories that are tailored to suit YOUR lifestyle.

Discover our workout categories

Treat yourself - in just 10 minutes. Your stress level and your pelvic floor will thank you.

10 to 15 minutes

Short & Sweet

Get your heart rate up and work it. You're a pelvic floor bodybuilder!

Work it!

20 to 45 minutes

Rock your daily life and bring everyday life and pelvic floor workouts all under one roof. You can do it.

5 to 20 minutes

Everyday superhero!

Leave everyday life behind and take a well-deserved break. Calm. Balanced. Mindful.

5 to 25 minutes

Take a break

New: pelvina daily is completely free

100% free of charge

four different workout categories

New: with audio trainings!

Download now

Read what our users say about pelvina daily

Ashley, 36, mum of two!

"Love the pelvina daily app. It’s so easy to do my workouts during the day. Even on my way to work!"

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